How can I stop my negative behaviors?

Really I guarantee you I am going through the same exact thing.. It feels like you have been betrayed and life is just hating you at the moment.. I feel lonely as well. You need to talk to someone.. Anyone.. Anyone who you last remembered you felt safe with... Wake up every morning and say three great things you know about yourself.. love yourself like now one can.. Comfort yourself like no one else can.. Work on it.. I promise you that if you have faith in yourself you will get through this..